Resources
Sometimes reading stories or learning more about growing up can bring up big feelings. This page exists to remind you that support is available and that you do not have to figure things out on your own. Whether you are looking for information, someone to talk to, or just reassurance, these resources are here for you.
You do not need to be in a crisis to reach out. Getting support can be a small step, and it still matters.
Mental Health Support
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988 Suicide and Crisis Lifeline
If you are feeling overwhelmed, anxious, or emotionally distressed, you can call or text 988 to connect with trained support at any time.
https://988lifeline.org
Crisis Text Line
Free and confidential support through text. Text HOME to 741741 to talk with a trained volunteer who can help you through the moment.
https://www.crisistextline.org
Teen Line
A support space created for teens to talk about what they are going through.
https://www.teenline.org
Body Image and Self Esteem
National Eating Disorders Association
Information and support related to body image, food, and self esteem. You do not need a diagnosis to find this helpful.
https://www.nationaleatingdisorders.org
The Body Positive
Resources focused on body respect, self compassion, and understanding your body rather than fixing it.
https://thebodypositive.org
Be Real
Teen focused resources about body confidence and media literacy.
https://berealusa.org
Growing Up, Hormones, and Mental Health
Young Women’s Health from Boston Children’s Hospital
Trusted information about puberty, hormones, emotions, and growing up.
https://youngwomenshealth.org
Society for Women’s Health Research
Science based information about how hormones affect mental and physical health.
https://swhr.org
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Support at School and at Home
If something on this site brings up difficult feelings, consider reaching out to someone you trust. This might be a parent or guardian, a school counselor, a teacher, a coach, or another trusted adult. Talking to someone in your life can feel hard, but you deserve support and care.
International Support
Find a Helpline
A directory of mental health support resources around the world.
https://findahelpline.com
A Final Note
This website is meant to offer understanding, connection, and information, but it does not replace professional help. If you ever feel unsafe or need immediate support, please reach out to local emergency services or a trusted adult right away.
Growing up is not something you are meant to do alone. Support exists, and you are allowed to use it.